Sports Speed Official Website

Through my progression through the Sport Speed program I have been molded into a first class athlete. I started training with Frank Cona my sophomore year of high school. The first time he timed me at 40 I ran a 6.5. After a year and a half of hard work I was able to whittle it down to a 5.4. Training with Frank Cona has also developed my lateral movement and explosion. Oftentimes my opponents were much smaller then me, but with my background and training from frank Cona I was confident in my ability to match their agility. I recommend that Sport Speed program to anyone who wants to further their athletic abilities and reach their full potential.

 

Babk Motamedi