Sports Speed Advantage was founded in 1993 by Frank Cona; he is one of the countries most highly sought after performance enhancement specialists. His trademark is his ability to empower athletes to produce results they never thought possible. Whether you desire to be all-league, all-state, or to play at the collegiate or professional level, this program is essential to meet or exceed your athletic goals.
FOOTBALL, TRACK, TENNIS, VOLLEYBALL, BASKETBALL, BASEBALL, SOCCER, HOCKEY, FIELD HOCKEY, SOFTBALL, and LACROSSE. State Champs 2009 AGAIN!! ~ Congratulations to the Marian Girls Varsity Soccer team! It has been Sports Speed Advantages honor training with all of you since 2004.~
At Sports Speed Advantage we enhance speed, agility, jumping ability, functional strength, first step explosion, balance and stabilization, cutting and change of direction skills, acceleration, speed endurance, footwork, throwing velocity and distance, body control, running mechanics, lateral movement, and functional flexibility. 
Frank Cona (248) 420-3587
Sports Speed Advantage